With this week’s heatwave, we wanted to approach our skincare regimen in the best, healthiest way possible. We spoke with skincare expert and licensed esthetician , Cheryl Cotton, who wanted to share her tips on taking care of your skin and protecting it from Southern California heat.
To keep your skin glowing in the SoCal heat, I usually stick to four principles that help protect you from the harsh Sun, particularly for delicate skin.
By far, one of the most important things you can do for your skin (and your body) this summer. Drink lots of water throughout the day. Coconut Water is great for your skin. Also, try to snack on foods with high water content such as watermelon, cantaloupe, and strawberries.
Give Yourself a Boost of Vitamin-C
Vitamin-C is extremely nourishing for the skin. As a natural antioxidant and skin brightener, Vitamin-C shields your skin from environmental stresses and significantly improves hydration. It also helps promote collagen production which will keep your skin looking younger, longer!
Choose the Right Sunscreen
Zinc-oxide mineral sunscreens provide the best sun protection and help prevent wrinkles and uneven skin tone. Make sure you are using an SPF30 or above. Reapply every 2 hours, and keep in mind that the sun’s rays are strongest between 10 am and 2 pm. This is the perfect opportunity to rock a hat with a pair of sunglasses.
Avoid Wearing Heavy Make-Up
You have enough wreaking havoc on your skin from the sun, sweat, and excess oil production. The last thing you want to do is suffocate your skin with a layer of heavy make-up. A little eyeliner, mascara, and lip gloss is all you need. Let your skin breathe and be free!
Cheryl Cotton has been a licensed Esthetician for 10 years and was certified by the State Board of California. She received advanced aesthetics training from the world-renowned International Dermal Institute and is certified by PCA Skin in Advanced Chemical Peels. Her career in skincare was stemmed from her teenage years when she suffered from Acne and would feel very self-conscious during that time. She began researching treatments and causes of acne, and became fascinated with skin care and how the skin functions. She knew immediately that she had found her passion and all she wanted to do from that point moving forward was to help as many people as possible live acne-free.