by Mia Barnes
There are so many ways that you can improve your skin and your skin care, from the inside out. Whether you have a great routine in place already or you’re simply curious about what other aspects of your lifestyle can benefit your beauty routine, you might be surprised to learn that probiotics can be fantastic for the skin. Even though probiotics are available in topical form, you can find plenty of fantastic probiotics to take orally that can benefit your entire body, in addition to your skin.
Here are some of the benefits that you might find when you take probiotics.
Improving Your Moisture Barrier
Your moisture barrier is one of the most important things when it comes to protecting your skin from damage, debris, and everything outside of your skin’s ecosystem. Not only does the moisture barrier offer protection, but it also helps to keep the skin hydrated by preventing transepidermal water loss.
By taking probiotics or even applying certain probiotic serums and extracts topically, you can strengthen the moisture barrier for better protection.
Balancing the Good Bacteria
Just like any other part of your body, your skin has the ability to balance good and bad bacteria in order to create the best environment for your face. Probiotics introduce bacteria into your system, but instead of harmful bacteria, it’s good bacteria. This can offer protection and improve your skin’s appearance and even the health of your skin.
Improving Eczema
By offering a bit of extra protection and balance, probiotics have shown the ability to reduce the severity of allergies and eczema. Although it’s obviously different for everybody, you can try taking or applying different forms of probiotics to see which ones work for you in conjunction with your usual allergy and eczema treatments.
Clearing Acne
As a result of offering a bit of extra protection and by balancing some of the good and bad bacteria, probiotics have the power to reduce skin sensitivity and irritation. Specifically, those who have especially dry or oily skin can benefit a lot from taking probiotics, as they can help to bring a little bit more balance to the moisture, which helps clear acne, discoloration, and other skin concerns.
Soothing
Although this one can go hand-in-hand with acne, it can also be true for many other skin concerns. If you tend to experience a lot of irritation and sensitivity, taking probiotics can be extremely soothing to the skin. Probiotics can help to reduce inflammation, acne, and even rosacea, all of which tend to come in cycles or as a part of a pattern.
Improving Gut Health
At the root of all of this, one of the most important things to consider is the benefit that probiotics bring to your gut health, and therefore your skin. Even though your gut health might seem unrelated to your appearance, there is actually a very strong connection between your gut health and the health of the rest of your body, which includes your skin. When you improve your gut health, you make the space for the rest of your body to balance in accordance with it.
Probiotics and the Skin
There are plenty of reasons to take probiotics, and improving the health of your skin is just one of them. By taking probiotics, you can improve your gut health, reduce inflammation, and introduce plenty of other benefits into the body’s systems, which happen to all be connected. From protecting the moisture barrier to clearing up acne and eczema, there are so many reasons why you might want to look into taking a probiotic for the health of your skin. Do you already take a probiotic, or are you simply looking into it?
Photo by Cats Coming from Pexels
Cover Photo by Shiny Diamond from Pexels
by Randy Dunbar
Â
Getting hydrated and plump skin can be hard to achieve, especially if you live in a place with a hot and dry climate. Dr. Caren Campbell, a dermatologist in California, stated that residents living in places with hot and dry climates are more likely to suffer from dry and dehydrated skin. Due to the lack of water in the air, the natural moisturizing components on your skin evaporate at a faster rate than normal. Recognizing the impact of the climate on your skin, you need to hydrate regularly to keep your skin healthy and glowing. Here’s what you need to do:
Maintain a regular skincare routine
You may not be able to control the climate in your area but you can still provide the best conditions for your skin by practicing a regular skincare routine. Though this may sound like a lot of commitment, a proper skincare routine for dry skin can be completed in just three steps. First, you need to cleanse your skin from irritants and dirt using a cleanser. Next, you can address dullness and dehydration by applying a moisturizing treatment at least twice a day. Then before heading out, you must protect your skin against environmental aggressors by applying sunscreen all overexposed areas.
Apply a hydrating serum for an added boost
On extra hot and dry days, you can apply hydrating serums to complement your regular skincare routine. Many people prefer serums since they contain high concentrations of ingredients for maximum efficiency. So, if dry skin is your concern, you can apply serums with humectants before you put on moisturizer. An example of this ingredient is glycerin/glycerol, a moisturizing component that naturally occurs in the body. Another kind of humectant is urea, an organic compound that is part of your skin’s natural moisturizing factor. Thus, applying serums with humectants on extra hot and dry days can help in restoring your skin’s natural hydration levels.
Keep yourself hydrated from within
Aside from following a moisturizing skincare routine, you need to maintain your body’s natural hydration levels by drinking lots of water. After all, your skin contains 64% water, so you need to consume enough of it to maintain optimal health. In fact, our article on the bad habits that affect your skin emphasizes that dehydration can actually lead to dryness and even breakouts. Aside from drinking about eight glasses per day, you also need to avoid drinking sugary beverages and coffee, which can make you urinate faster. On top of that, limit your alcohol consumption because it causes your body to remove fluids from your blood, making you dehydrated at a faster rate.
Use a humidifier at home or in your office
Finally, you can improve the air quality in your own space during extreme weather conditions by utilizing a humidifier. These appliances produce and disperse water vapor that adds more moisture to the air. Since your environment can affect your skin’s health, humidifiers can ease irritation and dryness caused by poor air quality. You can even opt to purchase humidifiers that emit cool mists to further balance the environmental conditions in your home. To illustrate, evaporative humidifiers contain a fan that evenly distributes the cool humidity across a room. You can also alleviate dryness by using an impeller humidifier, which has a rotating disc that releases mist into the air. Whichever option you opt for, a humidifier should make it easier to maintain your skin health.
You can keep your skin healthy and hydrated by caring for it, both inside and out. Following a proper skincare routine, adding a hydrating serum, drinking enough water, and using a humidifier are good practices that can boost the hydration levels of your skin. Stick to these tips and, before you know it, you’ll have hydrated skin all day long.
