Water Temperature and Your Skin

Water Temperature and Your Skin

Understanding the Impact of Water Temperature on Skin Wellness

Your skin is your body’s largest organ, and it isn’t only for looking pretty. It serves several important functions, including maintaining your body heat. Furthermore, as solid as it seems, it contains plenty of fluid and the temperature of surrounding water can affect the wellness of your complexion.

Is cold or hot water best for glowing skin? Are there specific applications for each? How do hot tubs and swimming in cold water impact your complexion? Here’s how to look your best while protecting your health by understanding the impact of the water temperature on your skin’s wellness.

How Hot Water Affects Your Skin

Have you ever heard that you should avoid hot showers? Maybe even from a doctor if you sought a consultation for skin irritation? That’s because hot water affects your skin’s barrier, evaporating vital oils and contributing to excessive dryness.

Washing in cooler temperatures has additional benefits beyond protecting your skin’s moisture barrier. Only 0.5% of the Earth’s water is useable, and long hot showers are not always the most sustainable option. Waiting for the water to reach scalding temps contributes to waste, and cooler showers often result in shorter showers altogether. In addition, cool water also stimulates certain body chemicals that may boost your mental health and immune system.

That’s not to say that hot water doesn’t have its uses. Boiling water can purify it and even remove up to 80% of microplastics, which have unknown effects on human health. However, it’s not helpful for your skin, as temperatures high enough to kill microbes would also burn you. It also doesn’t open your pores — they aren’t connected to muscles, and lukewarm or cool water cleans as effectively.

Furthermore, while stripping oils from acne-prone skin sounds like a plus, it’s not. Your body constantly strives for homeostasis or balance and only produces more oil to compensate. As a result, you could end up with worse breakouts — stick to a twice-a-day scrub routine.

How Cool Water Affects Your Skin

If hot water is a no-go, what about cool? You already know that taking a cold shower has some health benefits, but can it improve your complexion? It’s possible.

Cold water stimulates circulation. Your blood carries vital oxygen and other nutrients to your skin’s cells, and dialing down the temperature encourages this delivery system. If nothing else, you enjoy a rosy glow immediately after a cold shower or splashing your face with cool water. Some women carry refresher mists for this purpose, which may contain rose essential oil or other substances that benefit the skin.

Those with acne-prone skin might especially benefit from using cool water for washing. According to Dr. Ishmeet Kaur, director and co-founder of Dermosphere Clinic, cold temperatures constrict your blood vessels, taming some of the angry redness associated with acne breakouts. This regimen also benefits folks with rosacea and other inflammatory skin conditions such as psoriasis.

Hot Tubs, Swimming and Skin Care

What about hot tubs, swimming pools and other aquatic activities? How do they affect your skin?

Many people with psoriasis and other inflammatory skin conditions find hot tubs overly drying. Hitting the steam room after a tough workout might be the better choice for your complexion, as it improves circulation without chlorine or bromine. However, swimming, especially in salt water, can mildly exfoliate skin lesions, bringing relief to some. Everyone is different — experiment and give your body what it needs.

Another consideration is that sweat can trap dirt and bacteria in your skin. A cool dip lowers your core temperature, inhibiting sweating after you emerge, and rinses away surface grime.

Water Temperature and Skin Wellness

Should you use warm or cold water to wash your face? Understanding the impact of water temperature on skin wellness helps you make the right choice.

Using lukewarm to cool water is better for your complexion and the planet. Washing your face the right way paves the way for the rosy, healthy glow you crave.

Cover Photo by Vinur (Pexels)

Inside photo by Pixabay (Pexels)

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Below the Border

Below the Border

Lunch with a friend recently revealed that he had never been outside the United States and had little desire to travel. “How different people are,” I thought, as I love to travel and have always made an effort to find my way to an airport. Indeed, travel is not always easy—checking in, missed flights, security checks, luggage, seating arrangements, snacks at a cost—it takes effort. But the landing and the arrival are, more often than not, worth it.

An email arrived announcing a press junket to Cabo. A term not heard much anymore, “press junket” once referred to an opportunity for journalists to interview celebrities for an upcoming film. It could also mean an invitation to visit a particular hotel, property, or event. For the record, I have been on many junkets, most notably to Egypt and the Maldives. This particular press trip was to a resort located at the southernmost tip of the Baja California Peninsula—Cabo San Lucas. From Los Angeles, it is a flight of less than three hours.

Cabo is known for a few things: a vibrant nightlife, the Arch of Cabo San Lucas (the iconic arch-shaped rock formation at Land’s End), and as a port of call for large cruise ships. It is a tourist destination, as are Mexico City, Puerto Vallarta, Cancun, Tulum, and, more recently, Holbox to the north.

From the Cabo airport, shuttles run frequently, and it is less than a half-hour drive to the heart of Cabo. The veil lifts as Highway 1 comes into view—here, the Gulf of California meets the Pacific. Connecting San José del Cabo and Cabo San Lucas is the Tourist Corridor, a 33-kilometer (20-mile) four-lane highway surrounded by stunning views of both desert and the coastline of the Sea of Cortez. Along this corridor, we find Mar del Cabo by Velas Resorts, one of three Velas properties situated next to one another. To the right is the Grand Velas Hotel, a luxury all-inclusive resort. A short walk to the left is the Grand Velas Boutique Hotel in Los Cabos.

Our stay is at Mar del Cabo, a boutique hotel catering to adults, with a pet-friendly policy. All three resorts were designed by Ricardo Elias, principal of Elias and Elias Architects in Guadalajara. The three hotels could not be more different—Mar del Cabo exudes old-world charm with lush entryways and a sloping sidewalk to the sea. The Grand Velas Los Cabos is dramatic, stylized, and cinematic in its entrance. 

For this junket, we are joined by fellow travel writers—a good group: diverse, informative, and friendly. Mar del Cabo feels intimate and organic to the region. The hotel is a stylish adaptation of a classic boutique property, designed to captivate and comfort with unassuming, pleasing minimalism. It features 46 one- and two-bedroom suites, two penthouses with either king or two queen-size beds, kitchenettes with coffee makers and microwaves, terraces with sitting areas, separate living areas with sofas, bathroom-width step-in rain showers, and daily turndown service. The restaurant, Encanto Farm & Sea, showcases the local, fresh flavors of Baja California in a chic seaside ambiance less than 50 yards from the ocean. Two bars, spa services, a sleek and sensual oceanfront pool, and outdoor spaces for private events complete the experience at Mar del Cabo.

On our first day, we headed to Todos Santos with our loquacious driver, Marcello, a 47-minute drive north on Highway 19. Marcello told us about the Hotel California—the hotel behind the famous Eagles’ song—and alluded to “colitas,” the flowering buds of the cannabis plant, as evidence of the song’s supposed Mexican connection.

All of which is conjecture—there is no proof the Eagles ever stayed at this particular hotel, but it makes for a fun story. Todos Santos is a magical, mysterious place. There is a large bazaar owned by designer Rouss Ramírez, where you can discover objects she has collected during her travels through Mexico and around the world.

From there, we headed south toward Cabo and stopped at Magical Todos Santos & Camel Ranch. Here, we were treated to a scene straight out of Lawrence of Arabia—groups of people riding dromedaries while wearing shemaghs (headscarves). We learned that a single-humped camel is called a dromedary, while a two-humped camel is a Bactrian.

Lunch was enjoyed outdoors as whales played in the Pacific in the distance. Later that night, the entire press group dined at Encanto. It was Valentine’s Day, and the atmosphere was festive. Near the sea, with a small stage, a performer sang love songs in English. It was our last night—the days had flown by. Tomorrow, we would take the short flight back to Los Angeles.

I thought of my friend and what he misses by not venturing beyond. I have been visiting Baja since I was a child. As a young teen, I went to bullfights and dog races in Tijuana. I slept on the beaches below Rosarito, got astonishingly drunk at Hussong’s Cantina in Ensenada, ate lobster in Puerto Nuevo, and only recently, briefly, came to Cabo on a “tender boat” from a cruise ship and swam in the moody waters. For Californians, Mexico—and Baja in particular—holds a certain allure: proximity, cost, food, people, weather, and a coastline that rivals Italy. It is part desert, mountainous, and almost always close to the ocean—a striking combination of cactus and palm trees that invites travelers to experience Baja California in all its beauty.

: The “famed” Hotel California in Todos Santos.

The locks—legend has it that if you write your names on the locks and leave them here at the

Bésame Mucho Bazaar, you will be together forever. Surreal artwork on display. The man who sweeps the Bazaar. Our guide, Marcello, gives us the heads up that its time to leave.

 

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